Male sexual problems

It's estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction. Find out more through the links below.  
Sexual problems can affect any man, whether he is straight, gay, bisexual or transgender.

Erectile dysfunction (impotence)

This is when a man can't get, or keep, an erection. Most men experience it at some time in their life, and the causes can be physical or psychological.
Physical causes include heart disease, diabetes and raised blood pressure. Alcohol, smoking and illegal drugs, as well as some prescription medicines, can also cause erectile problems.
Worries about work, money, your relationship, family, and even worrying about not getting an erection can all be factors

Premature ejaculation

This is when a man ejaculates (comes) sooner than he wants to during sex. It's only a problem if it bothers him or his partner.
Causes can include anxiety about sexual performance, stress, unresolved issues in a relationship, or depression.
You can see your GP or a psychosexual therapist for help.

Loss of sex drive

Losing your sex drive, or libido, is common. It can be linked to a number of factors, including relationship issues, stress, anxiety and side effects of medication.
There is help available. Talk to your GP, or get in touch with the Sexual Advice Association.
Find out more about loss of libido.

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Female Sexual Problems Causes

The causes of sexual problems are as varied and complex as the human race. Some problems stem from a simple, reversible physical problem. Others can stem from more serious medical conditions, difficult life situations, or emotional problems. Still others have a combination of causes. Any of the following can contribute to sexual problems:

• Relationship problems: Discord in other aspects of the relationship, such as distribution of labor, childrearing, or money, can cause sexual problems. Issues of control or even abuse in the relationship are especially harmful to sexual harmony. Such problems can prevent a woman from communicating her sexual wants and needs to her partner.
• Emotional problems: Depression, anxiety (about sex or other things), stress, resentment, and guilt can all affect a woman's sexual function.
• Insufficient stimulation: A woman's (or her partner's) lack of knowledge about sexual stimulation and response may prevent a woman from achieving a satisfactory experience. Poor communication between partners can also be a culprit here.
• Gynecologic problems: A number of pelvic disorders can cause pain in intercourse and thus decrease satisfaction.

• • Vaginal dryness: The most common reason for this in younger women is insufficient stimulation. In older women, the decrease in estrogen that occurs in perimenopause or menopause is the cause of vaginal dryness. Poor lubrication can also be linked to hormone imbalances and other illnesses and to certain medications. It can inhibit arousal or make intercourse uncomfortable.
  • Vaginismus: This is a painful spasm of the muscles surrounding the vaginal opening that causes the vaginal opening to "tighten." It can prevent penetration or make penetration extremely painful. Vaginismus can be caused by injuries or scars from surgery, abuse, or childbirth, by infection, or by irritation from douches, spermicides, or condoms. It can also be caused by fear.
  • Sexually transmitted diseases: Gonorrhea, herpes, genital warts, chlamydia, and syphilis are infectious diseases spread by sexual contact. They can cause changes in the genitals that make sex uncomfortable or even painful.
  • Vaginitis: Inflammation and irritation of vaginal tissues due to infection or other causes can make intercourse uncomfortable or painful.
  • Endometriosis, pelvic mass, ovarian cyst, surgical scars: Any of these can cause an obstruction or anatomical changes that prevent intercourse or make it difficult or painful.
  • Pelvic inflammatory disease: This is an infection of the vagina that moves up into the cervix, uterus, and ovaries. It can be very painful on its own and make intercourse extremely painful.
  • Nerve damage after surgery: Unavoidable cutting of small nerves during pelvic surgery (such as hysterectomy) may decrease sensation and response.
• Physical conditions: Many physical or medical conditions can decrease a woman's satisfaction with her sex life.
  • Tiredness (fatigue)
  • Chronic diseases such as diabetes, heart disease, liver disease, kidney disease
  • Cancer
  • Neurologic disorders
  • Vascular (blood flow) disorders
  • Hormonal imbalances
  • Menopause
  • Pregnancy
  • Alcohol or drug abuse
• Medications: Certain medications can reduce desire or arousal. One well-known group of drugs that have this effect are the selective serotonin-reuptake inhibitor (SSRI) group of antidepressants, which includes drugs such as Prozac and Zoloft. Others include certain chemotherapy drugs, drugs for high blood pressure, and antipsychotic medications.
• Other medical treatments: Treatments such as radiation therapy for certain types of cancer can reduce vaginal lubrication. They can also make skin and the membranes lining the genitals tender and sensitive.
• History of abuse: A woman who has suffered sexual or other abuse may have trouble trusting her partner enough to relax and become aroused. She may have feelings of fear, guilt, or resentment that get in the way of a satisfactory experience, even if she cares deeply about her current partner.
• Attitudes toward sex: Many people, either because of the way they were brought up or because of earlier bad experiences, don't view sex as a normal and enjoyable part of a couple's relationship. They may associate sex or sexual feelings with shame, guilt, fear, or anger. On the other hand are people who have unrealistic expectations about sex. Portrayals of sex in television and movies as always easy and fantastic mislead some people into believing that is how it is in real life. These people are disappointed or even distressed when sex is sometimes not earth-shattering or when a problem occurs.
• Sexual problems of the partner: If a woman's partner has sexual problems, such as impotence or lack of desire, this can inhibit her own satisfaction. Continue Reading

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Headaches

Headaches are a common problem and can sometimes indicate other conditions. We look at the causes and treatments to help you.

What is a headache?

Headaches involve mild to severe pain in one or more parts of the head as well as the back of the neck.

There are many different types of headache, with different patterns of pain and other related symptoms, and a variety of causes.

While painful and annoying, the majority of headaches are not a sign of a serious disorder and, if they are not a persistent problem, may be relieved by simple medicines and/or changes in lifestyle.

What causes headaches?

There is no single cause of headaches. A number of causes have been identified which fall into two general categories.

Tension headache

This type of headache results from contraction of head and neck muscles.

It is the most common form of headache and accounts for 70 per cent of headaches.

It can occur in people of either sex and at any age, but it's most common in adults and adolescents.

Tension headache usually occurs in isolated incidents but can become chronic for some people.

Possible causes of muscle contraction associated with tension headaches include:

• stress
• fatigue
• poor posture
• eye strain
• sensory overstimulation – loud noise, bright sunshine etc
• tobacco and alcohol use
• in women, hormonal changes occurring before and after a menstrual period.

Migraine headache

Migraine is the cause of 20 per cent of all headaches.
The underlying problem that leads to migraines is still not clear but several theories exist.
They are probably the result of a series of complex changes in the nerves, blood vessels and chemical signalling within the brain.
Migraine is usually experienced as a throbbing pain on one side of the head with an associated feeling of sickness and sensitivity to light and sound. However there are various types of migraine. The main ones are the following.

• Migraine with aura: an aura is a warning symptom or sign that develops before the headache itself. Auras include flashing lights and visual changes, and neck stiffness. One in three people with migraine have auras.
• Migraine without aura.
• Migraine without headache. Although migraines are a type of headache, some people find they get all the other symptoms, especially an aura but no headache develops.

Migraines are known to affect more women than men and are often chronic. In extreme cases they may totally disrupt a person's daily life.
Below are some of the factors that have been identified as being associated with migraines:

• family history of migraine
• prolonged muscle tension and stress
• alcohol use
• smoking or exposure to tobacco smoke
• lack of sleep
• for women, menstrual periods and the use of oral contraceptives
• certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners are linked to migraine. It was thought they might contain chemicals that could trigger a migraine, but other research suggests that one of the early symptoms of a migraine might be a craving for foods such as these.

What are the symptoms of tension and migraine headaches?

Tension headache

• Pain is often felt in the generalised area of the head and neck as opposed to on one side.
• Pain may also be situated in the back of the head and neck and feel like a 'tight band'.
• Sometimes accompanied by muscle tightness in back of neck.
• Of relatively short duration if treated in time.

Migraine headache

Migraines tend to follow five stages.

• A prodromal stage: this comes before the headache (often hours or even days before) and varies from person to person. Prodromal symptoms include generally feeling unwell, low mood, extremely tired, changes in appetite, craving certain foods, yawning and temperature changes in the extremities (such as hot ears or a cold nose). Many people with long standing migraine can recognise their prodromal stage even if they can't fully describe what they feel is wrong.
• Aura: about one in three people get an aura – a warning symptom just before the headache starts which lasts 10 to 15 minutes. These aura often include visual symptoms such as flashing lights.
• Headache.
• Resolution: symptoms gradually fade. Sleep can help this.
• Postdromal or recovery: many people recognise certain symptoms once the headache has gone, especially exhaustion but sometimes hunger too.

When should you consult a doctor?

Most people with isolated tension headaches usually manage to control their symptoms with over-the-counter pain relievers and anti-inflammatories, such as paracetamol or ibuprofen, or simple self-treatment such as relaxation and sleep.
However, those with chronic headaches should be checked out by their GP to consider possible causes and prevention.
If any of the below symptoms are present your GP should be contacted immediately.

• A sudden, severe headache accompanied by nausea and vomiting.
• Persistent and recurring headaches accompanied by memory problems, difficulty concentrating and tiredness.
• A high fever with neck stiffness (unable to bend the chin down to the chest).
• Convulsions (fits).
• Persistent vision disturbances (light flashes).
• Trouble controlling arms and legs.
• Loss of feeling in the arms and legs.
• Tiredness and apathy with difficulty communicating.

How does the doctor make a diagnosis?

An accurate history of any previous illnesses, family background, diet and lifestyle is crucial to help the doctor decide whether to perform further tests and to advise on treatment.
The doctor will ask for information about the headache, its length, duration, location, associated features, quality and causative factors.
Bear in mind that the vast majority of headaches, even persistent ones, are not sinister.
However, when symptoms suggest that the headaches may be related to a chronic or more serious disorder, the following diagnostic procedures might be performed, usually following assessment by a specialist.

• Head CT (computerised tomography) scan.
• Head MRI (magnetic resonance imaging).
• Sinus X-rays.
• Temporal artery biopsy.
• Lumbar puncture.

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How to Reduce Breast Size Naturally

Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger.

Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.

As breasts are considered a sign of femininity and beauty, women want their breasts to be perfectly shaped and sized. However, at times the breasts become larger in size, which can be due to several factors including
Extremely large breasts can cause physical and emotional problems. Health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath.

It can even affect your posture, confidence level and your attractiveness. Moreover, women who have large breasts can have a difficult time exercising and finding clothes that fit well.

To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.

1. Cardio and Strength-Training Exercises

A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.

• Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
• Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.

Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

2. Aerobic Exercises

Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.

• Stair climbing is a simple aerobic exercise that you can do daily.
• Cycling is another great form of aerobic exercise.
• Brisk walking also helps burn fat all over your body.

Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.

3. Massage

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.

1. Apply warm olive or coconut oil on your breasts.
2. Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
3. Repeat the massage twice daily for at least 3 months to notice size reduction.

You can also massage using a breast-reduction cream or lotion.

4. Ginger

In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.

1. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
2. Strain, add a little honey and sip it slowly.
3. Drink 2 to 3 cups of ginger tea daily.

5. Green Tea

Green tea is also effective in aiding weight loss and reducing breast size. Catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat. This helps reduce breast size. In addition, green tea reduces the risk of breast cancer.

1. Add 1 teaspoon of green tea leaves to a cup of hot water.
2. Cover and steep for a few minutes.
3. Strain, then add a little honey.
4. Drink 3 to 4 cups of green tea daily for at least a few months.

6. Flaxseed

Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarged breasts. In addition, flaxseeds aid in removing harmful toxins from the body.

• Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily.
• Another option is to take 1 to 2 tablespoons of flaxseed oil daily.

Follow either of these remedies until you get the desired result.

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9 Home Remedies For Erectile Dysfunction

ED or erectile dysfunction is a common problem faced by men during their reproductive years. The condition causes sexual dysfunction when a man cannot attain an erection and retain it for long when he manages to attain it. Stress, lifestyle and certain medications and conditions are responsible for this condition.

Many men who suffer from erectile dysfunction are scared and embarrassed to admit it, let alone treat it, as there are many personal as well as social repercussions associated with this condition. If this is the case with your life partner, here are some ways by which you can treat the problem at home and stay away from frustration and disappointment.

Home Remedies For ED

Garlic

Garlic is a bulb that is known to increase the blood circulation in the body. The allicin that is present in garlic has antioxidant powers that help in strengthening the blood flow to the sexual organs.

Three to four cloves of garlic must be taken for three months regularly. The cloves can be fried in cow’s ghee in a  low flame until it turns golden brown and the cloves consumed every day to get the same result. Cow’s ghee removes the heat from garlic, but retains the aphrodisiac qualities. After three months, noticeable difference can be found in sexual performance.

Walnut And Honey

Walnut is a dry fruit that benefits the health of male sexual organs greatly. The nutrients that are present in walnut such as zinc, iron etc. are needed for sexual performance and optimum function of the male sexual organ. Walnut also contains an amino acid, arginine which aids in the production of nitric oxide. Nitric oxide helps in the dilation of blood vessels and more blood flows to the sexual organs, thereby treating ED.

When walnut is mixed with honey, its potency becomes double fold. This is because honey too is a natural aphrodisiac and has the capacity to increase nitric oxide levels in the blood. Honey is also rich in vitamins B,E and zinc, which are required for sexual health and performance. Take 3 ounces of honey and take it along with walnuts every day for great results. Drink a cup of warm milk after consuming honey and walnut to enhance performance.

Onions

Onions too are known to be aphrodisiacs and hence great for treating ED. A soup can be prepared by slicing one medium sized onion and adding this to a cup of water. Bring to a boil and then simmer for ten minutes. This should be taken before bedtime. Onions can also be eaten raw to enjoy its benefits.

White onions are known to have the best aphrodisiac properties. Onions are natural blood thinners due to the presence of allicin and this helps in increasing the circulation of blood in the body. Since ghee too has the power to enhance sexual performance, another way to take onions is to slice them and fry them in ghee until it turns brown. This can be consumed every day before bed. Flavour it with honey to make it more strong.

Ladies Finger

Ladies finger is known to be a sexual tonic and has been in use since ancient times to treat varying sexual problems.

Ten grams of the ladies finger root powder must be taken along with a glass of warm milk and two tablespoons of powdered mishri. This is known to cure premature ejaculation, thin semen, ED and general sexual problems.

Ginger

A rhizome that is credited with the power to increase blood circulation in the body, it is only natural that ginger can cure ED.

Take one tablespoon of ginger extract every day with a tablespoon of honey and one half boiled egg before bedtime. Do this for a month to see the tremendous change in sexual performance.

Watermelon Seeds

Watermelon seeds have abundant health benefits and the nutrients that are found in the seed is known to be good for the heart and also for treating cancer and various other disorders of the body.

For treating ED, watermelon seeds contain citrulline, which is an amino acid that is utilized by the body for the production of arginine, another amino acid, the importance of which we have discussed earlier in the article for treating ED. Arginine is credited with the power to relax blood vessels and boost nitric acid in the body, both of which are necessary for treating ED. The seeds can be pickled, stir fried or stewed. They can also be eaten as a snack for good results.

Also Read

Vitamins For Erectile Dysfunction
Natural Herbal Remedies For Erectile Dysfunction
8 Exquisite Natural Treatments For Erectile Dysfunction

Pumpkin

The seeds of pumpkin are known to strengthen veins and arteries and increase the circulation of blood in the body. Apart from this fact, pumpkin seeds are also rich sources of zinc, which is an essential mineral that is required for the sexual health of men.

They are also another rich source of arginine like the watermelon seeds and help in relaxing the blood vessels and improving circulation. A handful of pumpkin seeds is all you need to take every day to correct ED. However, if you are on prescription medications or have diabetes and other conditions like asthma, it may not be suitable for you.

Carrots

Carrots too are known to possess qualities that enhance sexual stamina and vigour in men. Grate around 150 mg of carrots and add one tablespoon of honey to this.

Consume every day along with a half boiled egg. The combined action of three is known to heighten sexual pleasure and cure ED naturally. The treatment has to be continued for about a month for the results to start surfacing.

Black Raisins

Take 30 grams of black raisins and boil it in 200 ml of milk. The raisins must be first consumed and then the milk. This has to be done every day night and slowly the intake of raisins must also be increased until your reach 50 grams, added along with milk.

Raisins are rich in arginine, the amino acid that is known to improve sexual performance. Regular consumption of raisins are recommended for those who have frequent sexual problems like ED.

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Erectile dysfunction (impotence) - Causes

Erectile dysfunction (ED) can have many causes, such as certain medical conditions, medications and stress.
It's important to identify the cause of erectile dysfunction and treat any underlying conditions.

Erections

When a man becomes sexually excited (aroused), his brain sends signals to the nerves in his penis. The nerves increase the blood flow to the penis, causing the tissue to expand and harden.
Anything that interferes with the nervous system or the blood circulation could lead to erectile dysfunction.
Anything that affects the level of sexual desire (libido) can also cause erectile dysfunction because a reduced libido makes it more difficult for the brain to trigger an erection. Psychological conditions, such as depression, can reduce libido, as can changes in hormone levels (chemicals produced by the body).

Physical causes

There are four main types of health conditions that can cause physical problems resulting in erectile dysfunction. These are:

• conditions affecting the flow of blood to your penis – vasculogenic
• conditions affecting your nervous system, which is made up of your brain, nerves and spinal cord – neurogenic
• conditions affecting your hormone levels – hormonal
• conditions affecting the physical structure of your penis – anatomical

Injuries and surgery

Penis injuries or surgical treatment of the penis, pelvis or surrounding areas can sometimes lead to erectile dysfunction.
Erectile dysfunction is also thought to occur in up to 15-25% of people who experience a severe head injury.

Vasculogenic conditions

Examples of vasculogenic conditions that cause erectile dysfunction include:

• cardiovascular disease – a disease of the heart or blood vessels, such as atherosclerosis (hardening of the arteries) 
• high blood pressure (hypertension)
• diabetes – a condition caused by high blood sugar levels. This can affect both the blood supply and the nerve endings in your penis, so it is also a neurogenic condition

Erectile dysfunction is strongly associated with cardiovascular disease. For this reason, it may be one of the first causes your GP considers when making a diagnosis and planning your treatment.

Neurogenic conditions

Examples of neurogenic conditions that cause erectile dysfunction include:

• multiple sclerosis – a condition that affects the body's actions, such as movement and balance 
• Parkinson’s disease – a condition that affects the way that the brain coordinates body movements, including walking, talking and writing
• a spinal injury or disorder
• a stroke – a serious condition that occurs when the blood supply to the brain is interrupted

Hormonal conditions

Examples of hormonal conditions that cause erectile dysfunction include:

• hypogonadism – a condition that affects the production of the male sex hormone, testosterone, causing abnormally low levels 
• an overactive thyroid gland (hyperthyroidism) – where too much thyroid hormone is produced
• an underactive thyroid gland (hypothyroidism) – where not enough thyroid hormone is produced 
• Cushing's syndrome – a condition that affects the production of a hormone called cortisol

Anatomical conditions

Peyronie's disease, which affects the tissue of the penis, is an example of an anatomical condition that can cause erectile dysfunction.

Medicine 

In some men, certain medicines can cause erectile dysfunction, including:

• diuretics – these increase the production of urine and are often used to treat high blood pressure (hypertension), heart failure and kidney disease 
• antihypertensives – such as beta-blockers, that are used to treat high blood pressure
• fibrates – medicines used to lower cholesterol levels
• antipsychotics – used to treat some mental health conditions, such as schizophrenia 
• antidepressants –  used to treat depression and some types of pain
• corticosteroids – medication that contains steroids, which are a type of hormone
• H2-antagonists – medicines used to treat stomach ulcers
• anticonvulsants – used to treat epilepsy
• antihistamines – used to treat allergic health conditions, such as hay fever
• anti-androgens – medication that suppresses androgens (male sex hormones) 
• cytotoxics – medication used in chemotherapy to prevent cancer cells from dividing and growing

Speak to your GP if you are concerned that a prescribed medicine is causing erectile dysfunction. Alternative medication may be available. However, it is important never to stop taking a prescribed medicine unless you are advised to do so by a qualified healthcare professional who is responsible for your care.

Psychological causes

Possible psychological causes of erectile dysfunction include:

• depression – feelings of extreme sadness that last for a long time
• anxiety – a feeling of unease, such as worry or fear

Erectile dysfunction can often have both physical and psychological causes. For example, if you have diabetes, it may be difficult for you to get an erection, which may cause you to become anxious about the situation. The combination of diabetes and anxiety may lead to an episode of erectile dysfunction.
There are many emotional issues that may also affect your physical ability to get or maintain an erection. These include:

• relationship problems
• lack of sexual knowledge
• past sexual problems
• past sexual abuse
• being in a new relationship 

Other causes

Other possible causes of erectile dysfunction include:

• excessive alcohol intake 
• tiredness
• using illegal drugs, such as cannabis, heroin or cocaine

Cycling

Men who cycle for more than three hours per week may be recommended to try a period without cycling to see if this helps improve erectile dysfunction.
Riding in the correct position with a properly fitted seat may also help to prevent regular cycling from leading to erectile dysfunction

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Jaundinill Capsule Product Highlights

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